Food prices are insane right now as I’m sure you know! But you don’t have to compromise your health because you’re a smart cooking and know how to be savvy and make the most of your money.

Our grandmother’s mothers understood the vital connection between food, herbs, and health for themselves and for their growing children! Today as we navigate a world of insane food prices, processed food, synthetic chemicals, and environmental pollutants, reclaiming this wisdom has never been more essential!

*note I cook the whole chicken with the lid on until about 3/4 done then take the lid off.

Food is more than mere sustenance - it’s medicine for the body and soul. We are laying down the foundation for strong children regardless of age - whether in utero or rapidly growing teens - when we cook foods that nourish us at a cellular level we can create a legacy of health that will ripple out for generations to come.

Come join me in my program “Of marrow and mother.” It’s a comprehensive holistic online program to learn traditional food skills, herbal medicine, non-toxic living practices - from preconception to postpartum and beyond.

You can check out all the deatils here Of Marrow and Mother

Cheers! To your vibrant health!

#traditionalfood #herbs #herbalmedicine #nontoxic #prenatal #pregnancy #postpartum #birth #doula #mother #birthworker