We all know how powerful nettle leaf is — it's practically a rite of passage in the herbal world. Mineral-rich, deeply nourishing, and supportive to everything from iron levels to seasonal allergies.

But did you know that nettle seeds are a whole other kind of medicine?

These tiny seeds pack a serious punch. Nettle seeds are a powerhouse of trace minerals, antioxidants, and adaptogenic compounds. Traditionally used to support kidney function, adrenal resilience, and overall vitality, they’re especially nourishing during times of depletion or burnout, they help rebuild vitality from the inside out — gently, steadily, and without the crash. They’re especially supportive for the nervous system and are often used in cases of long-term fatigue, post-illness recovery, or what I lovingly call “I’ve given too much for too long” syndrome. Rich in silica, magnesium, iron, and essential fatty acids, these tiny seeds help restore energy at the cellular level and support nervous system health. 

When paired with sea vegetables (like dulse or kelp), sesame seeds, and sea salt, nettle seeds become part of a deeply mineral-rich blend. Sea veggies offer iodine and a broad spectrum of trace minerals for thyroid support; sesame seeds provide calcium, zinc, and healthy fats; and high-quality sea salt delivers electrolytes that aid hydration and cellular communication. Together, this combo supports hormonal health, energy production, and mineral replenishment—especially for women in times of stress, transition, or rebuilding.

Definitely a must have condiment! Food as medicine!

Instructions:

Be sure your nettle seeds are dried out before using to prevent any mold from growing, and if you are harvesting in the wild, ALWAYS make sure it's in an area that hasn't been sprayed with chemicals or toxins. 

Ingredients:

200g hulled sesame seeds
1 tbsp of high quality salt
5 tbsp of Light Cellar sea-veggies blend
1/2 cup nettle seeds

(this recipe is very flexible... you can go heavier on the sea veg or salt etc - create to your liking!)

Toast your sesame seeds and salt until golden brown on a cast iron skillet, stirring frequently. (careful they can burn quickly if you leave them unattended)

Add to a food processor or suribachi and grind up until the seeds are somewhat fluffy and ground up then add in sea veg and nettle seeds and grind up a bit more until throughly combined. The aroma is intoxicating!

OR

add toasted sesame seeds and salt to a food processor and pulse a few times until the seeds are broken apart. Add in your sea-veg blend and nettle seeds and pulse a few more times until all the ingredients are combined. Store in a glass jar and use within 3- 5 months.

Get your sea veggies and all your herbal/medicinal mushroom/ superfoods at www.lightcellar.ca When you spend $100 or more before tax, you can add the "Elixir Life" book to your cart, use code GRANDVOYAGE at checkout, and they'll send you a hard copy of their book! 

Cheers to your good health!