Definitely a must have condiment for the cooler months! Food as medicine!

Instructions:

Be sure your nettle seeds are dried out before using.

200g hulled sesame seeds
1 tbsp of high quality salt
5 tbsp of Harmonic Arts sea-veg blend
1/2 cup nettle seeds

Toast your sesame seeds and salt until golden brown on a cast iron skillet. (careful they can burn quickly if you leave them unattended)

Add to a food processor or suribachi and grind up until the seeds are somewhat fluffy and ground up then add in seaveg and nettle seeds and grind up a bit more until throughly combined

OR

add toasted sesame seeds and salt to a food processor and pulse a few times until the seeds are broken apart. It should smell amazing! Add in your sea-veg blend and nettle seeds and pulse a few more times until all the ingredients are combined. Store in a glass jar and use within 3- 5 months.

Use code ALISONR15 at www.harmonicarts.ca when you buy your sea veg!

Cheers to your good health!