YOU ARE IN!

Welcome to

N O U R I S H E D

For the next 21 days, we're going to do something deceptively simple:

We're going to stop asking the body to live like it's still July!!

The light is changing. The days are getting shorter. The natural world is beginning to pull its energy inward, and whether we're paying attention or not, our bodies are receiving those signals too. NOURISHED is an invitation to respond to those signals and act accordingly! For 21 days, we'll begin shifting the way we eat, sleep, use light, protect our energy, and move through our days so that we're working with the season we're entering rather than continuing to override it. We'll be paying attention, making some deliberate changes, and discovering how different you can feel when your environment and your biology are no longer fighting each other.

WHAT HAPPENS NEXT

NOURISHED begins September 16 and runs through October 7.

Before we begin, you'll receive everything you need to know about how to access the challenge and what to have ready. Keep an eye on your inbox for your welcome email and add my email to your contacts so nothing ends up wandering into the junk folder.

BEFORE WE BEGIN...

I don’t want you to change anything yet. Instead, just start paying attention. Notice what time you naturally start getting tired, what foods you’re craving, and how you feel when you wake up in the morning. Pay attention to how much artificial light you’re surrounded by after sunset, whether your appetite has started to shift from what you wanted earlier in the summer, and where you might be feeling depleted or overriding what your body is already asking for. You don’t need to fix or make sense of any of it yet... Just notice.

Come September 16, we're going to learn how to

follow the light inward, protect our life force, and deeply nourish ourselves through the descent into fall.

I'm so glad you're here!!

Ali x

Send me an email anytime if you have questions at [email protected]

See you soon!