THE LIVING YEAR

Why this is different

Honestly, I don't think most women need more advice. I think a lot of women are already carrying so much wisdom. They know a lot, they've tried a lot, and they care deeply, and yet they still don't quite feel the way they want to feel in their lives.

Maybe they're doing their best, but still feel tired, flat, and disconnected from their bodies. Maybe they feel like their spark has dimmed a little... or a lot. Or maybe they already know what would help, but for some reason they just can't seem to fully get there. 

That's why this work isn't just about giving you more information. It's about helping your understand what's underneath that disconnect and supporting you in actually coming back to yourself. 

Of course we'll care about the real, tangible things... nourishment, rhythm, vitality, the body, and the practices that genuinely support you. But we'll also care about the deeper reasons those things can feel hard to access or sustain in the first place. The protective patterns, the burnout, the over functioning, the emotional depletion, the ways you may have had to leave yourself to keep up.

To me, that’s often the missing piece, because when that deeper layer is held with care, the practices stop being something you're constantly trying to force, and start becoming part of how you actually live. You don't just know what to do, you become more able to live it. 

And from there, the shift is bigger than just your routines or habits. You become more able to stay with yourself in the midst of change, more able to stay sovereign in your choices, centred in your body, and clear in your knowing, You become more able to create, lead, and build from the true tone, that soul expression that is you!

This is part of the work now. It's not just healing for healing's sake, and it's not only about feeling better in your own life, although of course that matters too! It's also about becoming the kind of woman who can stay rooted in truth, adapt with grace, and help build a more beautiful world from the inside out. 

That’s the work I think on some level, we are all here to do. 

What you'll experience...

This work is rooted in the body and in rhythm. It draws from modalities like Traditional Chinese Medicine, circadian biology, food-as-medicine, and herbal support to offer a grounded, holistic way of understanding your energy, your healing, and the rhythms that can help you truly thrive!

Across the year, we’ll move through a larger seasonal arc, with each season holding its own invitation, texture, and layer of transformation. In one season, the work may be about returning to the body, restoring safety, and rebuilding vitality. In another, it may be about softening protective patterns, reconnecting to desire, or creating space for inspiration, expression, and deeper purpose to come back online.

Within each season, there is also be a strong monthly framework... a more intimate rhythm that helps you stay connected to the work in a grounded, lived way.

Each month has its own focus and doorway into the larger season you’re in, so the transformation doesn’t remain abstract. It becomes something you can actually feel, practice, and embody in your real life.

The experience is designed to feel both spacious and anchored: deep enough to support real change over time, and structured enough that you know where you are in the journey and what is being tended to.

Rather than this being a race toward self-improvement, you’ll be held in an unfolding process of returning to your body, your vitality, your truth, and the life force that wants to move through you.

In 2020 the world entered a season of collective upheaval...

and I think it's safe to say that all of us experienced a profound kind of disorientation.

The structures people had long trusted suddenly felt unstable, and fear, confusion, and reactivity spread quickly. During that time, I had to make choices that required me to stand apart from the crowd and trust my own discernment. It was one of the hardest seasons of my life, but it clarified something I now believe is essential: the ability to stay grounded in your body, values, and inner knowing, even when the world around you is in reaction.

What steadied me was my faith, and the rhythms I had already been living by for years... the rhythms of the body, the seasons, nourishment, herbal medicine, and the natural world. The sun still rose. The moon still waxed and waned. The seasons kept turning, and those rhythms reminded me what was real, and they kept me anchored.

Over time, I became less reactive, more clear, and less available for the cycles of fear, urgency, and exhaustion that pull so many women away from themselves. That season revealed how deeply disconnected many of us have become from the ways of living that once kept women grounded, nourished, and connected to their own inner authority.

The Living Year was born from that realization.

It is a space for women to return to truth, beauty, nourishment, and steadiness as a lived practice, and to cultivate the kind of clarity, resilience, and discernment that cannot easily be shaken.

Because when a woman learns to live in rhythm with life again, she becomes difficult to destabilize.
And that kind of woman is deeply needed now.