As we approach the darker season there are many things we can do to prepare ourselves physically, mentally, emotionally and spiritually. The dark season can be a challenge on all of these levels but if we understand the energies of moving inward, we can surf these waves and flow with ease. We’ll chat about herbal allies, food and nutritional needs and changes, building immunity and resilience, building a daily practice, TCM, reflection on the changing season, and so much more.
“Harnessing this potent time of the Autumnal Equinox to balance, restore and reflect on our four body systems and how to ride these contracting energies inward. In this workshop we’ll explore different tools, techniques, plant allies, energy medicine and ceremony to nourish and flourish and find alignment within our mental, physical, emotional and spiritual bodies moving into the darker more inward seasons of fall and winter. We will be creating a beautiful salt bowl so please bring an item of your choice to add! Can be essential oils, dried herbs, dried flowers, little crystals or anything else you feel would be beneficial to add to a bath salt blend!”
Ali will have a display of some of the herbs we talk about available for purchase!
Things to bring: Pillow or something comfortable to sit on the floor, water, notebook, pen, and mason jar for the salt blend to take home.
Please try to arrive 5-10min early.
Looking forward to seeing you all there!