It’s hard to capture the magnitude of spirit I feel here. When I stepped onto the herbal path I knew right from the start I didn’t want to sit at a desk and just read about these plants and trees; I wanted to FEEL them. I wanted to experience their spirit and essence, and have […]
It’s hard to capture the magnitude of spirit I feel here. When I stepped onto the herbal path I knew right from the start I didn’t want to sit at a desk and just read about these plants and trees; I wanted to FEEL them. I wanted to experience their spirit and essence, and have […]
As we approach the darker season there are many things we can do to prepare ourselves physically, mentally, emotionally and spiritually. The dark season can be a challenge on all of these levels but if we understand the energies of moving inward, we can surf these waves and flow with ease. We’ll chat about herbal […]
This is me and my 93 year old neighbour, Ted. Today was his last day at the house he built with his wife almost 50 years ago. Ted was a mason, a bee keeper, a keeper of his land, and a wise elder. 🐝 I have a smile on my face and what feels like […]
I’ve had the honour and privilege of hosting a family of Great Horned Owls in my yard this past year. I really began to notice their presence in the late autumn, and they made themselves well known to my family and I in the dark winter. I have a few enormous old grandmother spruce trees […]
The body smiles when attention is given to it! We can go for massages to work and relax our muscles, focus on what we are eating and drinking to nature, cleanse and rejuvenate our organs, visit your chiropractor to align your spine and have it function optimally. What a blessing it is […]
I started “dating myself” over a year ago now. You know, taking me out for lunch, holding the door open for myself, pulling out the chair, asking Ali what SHE wants. What do I need? I feed her food made with love, routinely take herbs to build and […]
We are without a doubt, living in one hell of an intense and changing time. You can feel it, right? I think most of us can agree that these are light years away from the days we were raised in. […]
If you don’t want to give up your coffee…upgrade it and make it into a healing, morning elixir! This super earthy concoction will help you not only through your morning, but through the day. The healthy fats added will give you fuel and prevent you from crashing from the caffeine. The adaptogens will help you […]
I’ve been chatting with some new Mom’s this last while who are wanting to get busy and lose the baby weight ASAP. I wrote this for you, and for me. As I’m getting ready to start my day today, pulling pyjama’s off to put my yoga pants on, I catch a glimpse of myself in […]