I have taken in all I can about women’s health, herbs, nutrition, pregnancy and birth for over a decade now, and I feel I’ve only just touched the tip of the iceberg. I love to study various spiritual philosophies, taste different food and learn new cooking theories, dig my feet into different places in the world, and look through the lens of a wide range of healing and cultural practices. A big shift happened within the last few years, and I have learned that daily practices provide a golden opportunity for life-enriching, personal transformation. I am a believer of individualism and that what works for one, may not work for another. You are as individual as your fingerprints and in listening to your body, dreams, and following your instinct, you can lead yourself down the path of limitless opportunities.
Whether you are giving birth to a new baby, or a new way of life, you came here looking for more. My heartfelt desire is to empower you to go deep with all of it- and make the most of your journey, on all levels. I do this work because I am passionate about helping you savour your journey as a woman and mother.
Are you feeling..
- like you’re stuck spinning your wheels when it comes to learning about nutrition?
- exhausted and wondering why your energy is frazzled?
- overwhelmed with the information out there and don’t know where to start?
- the need to learn more on how to nourish yourself, and your family?
We could be kindred spirits if..
- you’re ready to take your health to the next level
- you’re looking for a pregnancy class that touches all aspects of your journey – spiritual, emotional and physical
- you want to harness the motivation of becoming a mother to make even healthier food and lifestyle choices to promote optimal health for you and your baby
- you want to get into the driver’s seat of your health, and your family’s health
- you’re looking to make lifestyle changes
- want to learn about healing herbs
Cross the threshold and..
- let go of old habits that are keeping you in a rut
- pick up new transformative skills
- broaden your knowledge base
- turn fear into confidence
- take a deep breath and do something extraordinary
I’m delighted to work with women who..
- know that it takes time to see quality long term results and break old patterns
- are willing to try something outside of their comfort zone, where the real growth happens
- are open to new things, to work hard, never say never, are committed, and willing to take charge
- have a sense of humour and like to laugh
- are not afraid to look at their own darkness, and do the work to break through to the other side.
I love to educate and empower women through:
- Nutritional therapy coaching- setting a solid foundation
- Traditional food workshops- hands on teaching
- Sacred pregnancy classes that empower, educate and inspire- body, mind and soul
- Hands on workshops
- Kitchen revamping- transforming your kitchen into a soul nourishing sacred space (deliciously stocked to nourish optimal health for the whole family)
- Doula services- mentoring and being witness to your journey.
- Postpartum support- helping you transition to the 4th trimester
I want you to take the next step on your path with your nutritional reserves ﬁlled, feeling supported, grounded and ready to take on whatever comes your way. Your journey matters.