Change  is  inevitable,  growth  is  optional.

                                                                                                     – John Maxwell


You want to move through this life feeling vibrant, alive, and able to experience all of it with a clear head and open heart, but you’re tired and wired, depleted, and feeling that something is missing.

What’s a girl to do?


Are you feeling…

  • – like you’re stuck spinning your wheels when it comes to learning about herbs and nutrition?
  • – exhausted and wondering why your energy is frazzled?
  • – overwhelmed with the information out there and don’t know where to start?
  • – the need to learn more on how to nourish yourself, and your family?
  • – like a broken hormonal mess?
  • – unsatisfied with your quality of health?

 We could be kindred spirits if…

  • – you’re ready to take your health and wellness to the next level
  • – you’re ready to balance the science of health with the art of living
  • – you’re looking for a pregnancy class that touches all aspects of your journey – spiritual, emotional and physical
  • – you want to harness the motivation of becoming a mother to make even healthier food and lifestyle choices to promote optimal health for you and your baby
  • – you want to get into the driver’s seat of your health, and your family’s health
  • – want to learn about healing herbs


Let me introduce myself

I am Alison Ritchie, mother, women’s herbal educator, nutritional therapist, and holistic birth and postpartum doula, specializing in women’s health and wellness during the childbearing year. Whether you are giving birth to a new baby, or a new way of life, you came here looking for more. My heartfelt desire is to empower you to go deep with all of it- and make the most of your journey, on all levels. I do this work because I know first hand the toll that gets taken on your life when you don’t know how to properly feed and nourish your whole self.. mind, body and spirit. I am passionate about helping you live to your full potential.


Take a giant step forward and…

  • – pick up new transformative skills
  • – broaden your knowledge base
  • – let go of old habits that are keeping you in a rut
  • – turn fear into confidence
  • – take a deep breath and do something extraordinary

 I’m delighted to work with women who..

  • – know that it takes time to see quality long term results and break old patterns
  • – are willing to try something outside of their comfort zone, where the real growth happens
  • – are open to new things, to work hard, never say never, are committed, and willing to take charge
  • – have a sense of humour and like to laugh
  • – are not afraid to look at their own darkness, and do the work to break through to the other side.

It’s a pleasure to educate and empower women through:

  • – Nutritional therapy coaching- setting a solid foundation
  • – Herbal Consultations
  • – Traditional food workshops- hands on teaching
  • – Transformative sacred pregnancy classes
  • – Doula services- mentoring, supporting, and being witness to your journey.
  • – Postpartum support- helping you transition to the 4th trimester

 Feel like we’re a good match? Reach out and make contact!